[quote=@Stabby]
<Snipped quote by The World>

Salvador: Ah, [i]that[/i]. It's answer was always "Those who hide themselves will find no truth or chances to prove themselves. As someone who does so you will find yourself going no further."
Which is a load of crap, as I would never hid myself.
[/quote]

Hmm. That's something you would be most suited to answer. We could have you interact directly with your zanpakuto spirit, but for the most part sword zen is the most effective way to progress.