[quote=@Guilty Spark]
[@Sanity43217] Are there any rules or restrictions to his shape shifting?

[/quote]

Aside from it hurting like a bitch? 
His equipment doesn’t shift with him, often forcing him to remove his armour to shift. Plus the animal instincts can start to take hold. Prolonged use of the Crinos can lead to increased rage and feral behaviour. Glabro and Hispo accrue the feral nature at a much slower rate, and Homid and Lupus don’t accrue any at all, Garou can spend an indefinite amount of time as Lupus or Homid.