[@Ozark231]

Oh dear... I wish I could help, but I don't have any certificate or license in therapy. I would suggest, if you have somewhat of a connection with your family, talk it out. It might be nerve wracking, but sometimes people don't realize what effect they are doing to their loved ones. If you do not have a good connection with them, then you can always go out for some counselling or therapy sessions. I heard they help out a lot!