Hey! I'm glad my check is considered that good, thanks!

As for post length, I'd rather you post well-written content that makes sense, rather than fill some kind of quota. I don't expect people to meet some kind of "X paragraphs per post" thing. Quality over quantity to me means that if it makes sense to write a short post, then you shouldn't fluff up the length of the post with nonsense. Something like back-and-forth dialog, or actions in combat, or posts where you want to give other players the chance to say/do something before moving on, all require shorter posts on average, sometimes even only one or two lines. On the contrary, if you want to be very detailed about something or just have a lot to say or do, or are setting a scene or establishing something about the scene, then by all means write as many paragraphs as you want. TLDR: post what feels right, and write well instead of writing more.

Post frequency I think is something that the whole group should come together to decide. I'm willing to post multiple times a day, but for some people that'd simply too often for them to respond and they shouldn't be punished for it.