Roxy smirked and shook her head as Jess pretended to attack the punching bag. She watched the other woman. Not judging her but studying her movements. She was looking to for ways to help Jess learn how to defend herself. The problem was she hadn't ever taught someone. She wanted to do it right. It was important that Jess could survive her world. Because she would always in her world. Even if it was only on the edges. 

[color=blue]"I think it's learned it's lesson. At least for today."[/color] She assured Jess. She was glad that the other woman had enjoyed the training. It wasn't much but Roxy felt like it was a solid start. [color=blue]"You should practice at least once a day. The more you do it the more natural it will become." [/color]She could throw a punch without thinking. It was important that defence become automatic. If you had to think about it you would be too late for it to do you any good.