"it's fine Serena, I wanna do it. It's the least I can do for Sam" Kay replied after John told her not to overdo it. "and John's right, you need to not over do it" she added. She really didn't want her friend to start feeling weak and fragile again after everything she went through the day before.

Finishing her pancakes, still unable to truly take her time in eating, no matter how hard she tried telling herself she didn't need to speed eat, she stood up. "out the back you say?" she asked Sam. "yeah, it's just the one black bag in the corner there." Sam said, gesturing at the black bag by the back door.

Nodding in understanding, she instinctively gave John and Serena a pat on their shoulders to say she would be right back and walked to the bag, picking it up and opening the back door heading outside to the bins.