[hr][hr][center][h1][color=#B0C4DE]Avery Zain[/color][/h1]
[img]https://i.pinimg.com/564x/aa/e2/ae/aae2aeea9d376b2baef92ac42908d884.jpg[/img][hr][hr]
[b][color=#B0C4DE]Location:[/color][/b] Caden’s Home – Chicago, IL 
[b][color=#B0C4DE]Skills:[/color][/b] [/center]
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[color=#B0C4DE]”No, because I’m on her good side,”[/color] I say with a wink and dart away before she can retaliate. I go stand by Nic’s bag and watch him finish a round.

[color=#B0C4DE]”Good, good. Alright, let’s do several rounds. Each round will be different and will last about three minutes, with thirty seconds in between to breathe or drink some water. Okay? Let’s get started.”[/color]

I use Nic’s bag to demonstrate the moves I want them to do. I start off with just a hitting combo to ease them into it. [color=#B0C4DE]”Focus on speed or power in the beginning. Remember there are several rounds, and it’s important to participate in each one to keep your heart rate up.”[/color] I grab a remote and turn on some upbeat music. [color=#B0C4DE]”Ready?! Begin!”[/color] I say and step back.

[hr][hr][center][h1][color=#006400]Caden[/color][/h1]
[img]https://64.media.tumblr.com/2070147ea140ade2f6fdd7023945a83c/d405d86270bf524c-ad/s250x400/dd2ff4f1193e9474edfed7a969a148f9a5cf9af3.gif[/img][hr][hr]
[b][color=#006400]Location:[/color][/b] Caden’s Home – Chicago, IL
[b][color=#006400]Skills:[/color][/b] [/center]
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I finish with the weights and stand up to stretch and drink some water. I go over to the bench and watch Nic and Kimiko at the bags, taking a bit of a break before I have to start on my resistance training. Thankfully, I’ve been working out with Avery for ten years now and have a well-established routine, so I don’t need him for much help.