Fred landed upon the runners fist with a sickening thud that sent his stomach i to his throat and landed on the ground breathing hard. His stomach and throat hurt. 

He didnt stay on the ground long popping up onto his barefeet and dashing to catch up with the runner. And punch at them aiming to punch them into a tree and Tangle them up into the thicker foliage. 

Action: [Fast] F [Fighting Style Martial Arts] F [*Tangle*] F