So this is my character. 
[hider=Appearance]
[img] http://images2.wikia.nocookie.net/__cb20130729123735/zombie/images/d/d5/Post_apocalyptic_zombie_survivor_concept_by_bakirasan-d4ezf1m.jpg[/img]
[/hider]
This is the body type you described, Totts.
[hider=mental image]
[img]http://superstrong.ch/wp-content/uploads/2012/12/the-rock-dwayne-johnson-2013-588x400.png[/img]
[/hider]

Just saying, my guy is fit not... Dwayne (The Rock) Johnson.