The crystal in Ciskel swirled with colors. Then it turned darker and darker, until the thing seemed to absorb light from its suroundings. He held it aloft, panting.
"there, gravity crystal"

He placed it on the ground in front of him and grabbed thee bag of lacrimaa. He started to hand out emty crystals. "Ok, time for some lacrima 101." Ciskel smiled as he handed life a crystal.

"Hold the crystal in both palms and breathe slowly, find your calm and let the energy flow steadily.
Imagine your magic flowing like a river, then freezing in a lake.

Be patient, don't push. If at any point you feel pain or doubt stop inmediately