Basically, you go to this nifty place:

[quote]You can find this with coding here with the password 'PotatoPancakes'
[url=http://roranhawkins.titanpad.com/45]TitanPad[/url][/quote]

and you copy-paste what's in there into your reply box. Then you can fill in the rest and everything will be perfectly coded for you. (Make sure to leave your answersto the CS outside the brackets)