Connor listened to this, and sighed. He stood deciding to just get this over with. He didn't mind doing it, it was just doing it in the morning when there were more classes to go. 

He hoped onto the treadmill, settling into an easy jog, letting his bod warm up. He had good stamenia, and easily jogged for a while without becoming breathless. He decided to then do the stretches, then moved into the bench pressing station. He started with a small set of weights, getting use to the feel and slowly adding more and more until he could strain himself just a bit at about 135 pounds

Finally, he went and did the thirty minute jog, and finished off returning to his seat. He might be a nerd, a geek what ever, but he was athletic, and did maintain a good level of fitness.