Ryan loved to run. It was his power after all. He jumped on the treadmill and set it to as fast it it would go. He hopped on and run as if it were easy. He had ran all the way from Central City the day before. This was easy. He got off after 20 minutes. He could have gone longer but why bother. He started to stretch afterwards. He had to. 

Next came the weight lifting. He put on as much as he could do. About 120 pounds. He was not all that strong. Lifting was not his strength. It was running. He did his 40 reps and then went back to the treadmills. He set them for as fast as they could and set off. He got off not really sweating at all. He sat down on the bleachers looking rather pleased. That had been too easy. "Well that was a fun warm up." He said rather loudly. 

Jack ran for ten minutes and stretched. He then went over and put a good deal of weight on the bench. About 150 pounds. His powers were more reaction based. He did the 40 reps then went back to the treadmills. He did his 30 minutes at a jog and then sat down. He looked around.