Kaga said
If it's alright for me to ask - why are you against medication? (Mostly just curious.)I think that if your anxiety is interrupting your life this much you could probably at least try anxiety medication and see if it works for you (and is worth the potential side effects). In fact, given the nature of it all, it probably wouldn't be a medication you need to take every day - and you can just take it when you feel you need it. ...Maybe. I'm not a doctor. Just throwing some thoughts out there.
Goldmarble said
Get exercise?