<Snipped quote by Joegreenbeen>
I didn't know you were a runner, that's really cool. My boxing club does Sunday runs so I'm just getting back into it myself, but I'm doing better than I've done with it when I was younger. I've just dipped my mile time under 6 minutes by itself, but for 5k its somewhere around 7:15. I want to push it down again this Saturday. Do you do any longer distances?
My school XC league doesn't compete in anything longer than a 5k, but in a normal practice I will run around four miles and the varsity will run around six or seven. I ran a four mile at a 7 30 this summer, but that was just a sign up race.
