UGH YES!!!! Okay, so I'm gonna lay this out for you. This was all professional advice, btw. I'm an autonomous person - I go inward to find comfort, if I'm stressed or upset I keep to myself, I don't really need anyone to make myself feel better, etc. My husband is the opposite. I get SUPER overwhelmed when people are constantly coming to me for comfort (ex: husband and child) to the point where I retreat further and further away from them, which in turn makes them chase after me more, etc. It's like a cat and mouse game and is super unhealthy for all parties.
Basically, for the past four-six years, I haven't really pursued any of my hobbies or passions because I felt like I didn't deserve the alone time since I chose to get married and have a kid. I wasted a lot of valuable time that I could have been singing, doing calligraphy and art. That whole time, I was so overwhelmed because I never had any time to be MYSELF, I was always wife/mom/daughter/friend that I kinda forgot who I was, you know?
Now I'm reaaaaaaaaally trying to dedicate at least an hour a day to working on my art, I get one whole night to myself a week along with a few hours sprinkled in between, and I already feel loooooooooooooooads better. I still probably need to go to the doctors and all that stuff because my anxiety is prohibiting a lot of other things in my life, but it's really helped. I've been happier, which in turn makes my family happier since I don't feel so suffocated all the time.
SORRY TO GO ON A RANT! But treat yo'self!