The Breathing Technique is a skill that you can use and when you use it, it has a pretty good effect (costs 4 MP per round to use, so essentially 40 MP per minute) when you activate it.
Strengthens your physical and magical attacks and increases Resilience and Concentration.
Cool, Mike your character now has the First Aid Skill. So in your next post you can put him getting the windows for receving that skill the moment he accepts the changes on his Talent Points
Also if you are training martial arts or your martial arts techniques, you would put the Talent points into the Ban Family Martial Arts Talent (as you can now put points into it since you still have points to spend.