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<Snipped quote by Legend>

I wish I had a shortcut, but this is the only way I can teach it anymore. But now, instead of letting it flow back into your other hand, try pushing it out into a single point between them.


*Only acknowledges with a gentle nod and locks my hands a few millimeters from each other*
<Snipped quote by Legend>

*Smiles as I watch*


*Rhythmically taps my hands against each other, maintaining pace with my heartbeat*
<Snipped quote by Legend>

*Stays silent for you to focus*


*Begins taking deep breaths and slowing my heart rate*
<Snipped quote by Legend>

Alright, give it a shot for a few minutes.


*Stays completely still other than tapping my hands together*
<Snipped quote by Legend>

Go slowly. You've gotta stay calm when learning this. Or at least, it'll make it easier.


*Screams as loud as I can with a lungful of air*
Okay. Let's do it.
<Snipped quote by Legend>

Try pouring that feeling between your hands. Make it so it flows from your core, through your arms, through your hands, then back into the opposite hand.


*Taps the pads of my palms together a couple times in thought before separating them in a jerk*
<Snipped quote by Legend>

*Smiles and continues watching*


*Speaks up after several more minutes*
How do I know if it's working?
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*Stands silently and watches*


*Scrunches up my face in frustration after several minutes, but takes a deep breath and replaces the expression with an intense concentration*
<Snipped quote by Legend>

As you do, you have to feel like you almost need it to become strength for you. Allow it to invigorate your body as it radiates.


*Takes a deep breath and exhales, flexing one finger at a time on each hand*
<Snipped quote by Legend>

Imagine a small star in your solar plexus, shining its light outwards really slowly. Then slowly speed it up.


Okay... Okay I'm doing that.
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