<Snipped quote by Nimda>

Alright. After you.

<Snipped quote by whizzball1>

Okay then. Lead the way.

<Snipped quote by Legend>

*leads her to the training area once again, which has, among other things, several mats for push-ups, dumbbells, and barbell equipment* First I should like to see how many push-ups you can do. Do you know the proper manner for them?

<Snipped quote by whizzball1>

I think so.
*Gets on a mat and strains to push myself up once*

<Snipped quote by Legend>

Hmm... Odd... That's fine for now. Do you know if you can run at all?

<Snipped quote by Extra>

My name is Joseph.

<Snipped quote by Host>

Roach: Pleasure to meet you Joseph. I would love to say my name, but unfortunately it is classified though you may call me Roach.
- Why is does it have to be that?
Roach: *chuckles*
Because the others got the cooler names.

<Snipped quote by whizzball1>

Yeah, I can run pretty well. Once, I did a whole mile in thirteen minutes.

<Snipped quote by Legend>

Thirteen minutes... *nods* Follow me, please. *leads her to a larger grassy area with a marked track* Please, run at the fastest speed you know that you can sustain.

<Snipped quote by whizzball1>

Sustain for how long?

<Snipped quote by Legend>

A speed that you can sustain for ten minutes. You need not go for ten minutes, but it would be better if you did.

<Snipped quote by whizzball1>

Alright, I can do that.
*Starts running*

<Snipped quote by Legend>

*gauges her speed as she runs*

<Snipped quote by whizzball1>

*Keeps a pace of 4 miles per hour*

<Snipped quote by Legend>

*blinks, and says quietly to himself* She's going to need some work... *after she's finished* Thank you. Now, have you ever tried lifting dumbbells?

<Snipped quote by whizzball1>

No, I've never owned any.

<Snipped quote by Legend>

Five pounds is usually a good start. *leads her to the area with equipment once again and takes two rubber hex five pound dumbbells, showing her the way to do it* Do you know what to do, now?

<Snipped quote by whizzball1>

I think so. Should I go ahead and start?

<Snipped quote by Legend>

*hands them to her* Do so. Now, anyone can lift five pounds--it's a matter of how long you can do so. So do the motion as many times as you can before you cannot do it any more.